Training – Resilience and Emotional Well Being workshops

Resilience and well being work shops

Regular training available, will travel to deliver to members of the public, workplaces, schools ….. please let us know what you require, when you require it and to whom and we can deliver! Call 07950 820951 to discuss.

So – how come some people seem to be more resilient than others? When life knocks them down they just seem to bounce back

  • Maybe they have a way of looking at things, or thinking about things that help?
  • Would you like to feel happier, calmer, less anxious, get on better with others, improve your sleep ………
  • Wouldn’t it be great if we could get hold of the ‘recipe’ for resilience and, if we could, what would the ingredients be?

This WELL BEING BOOT CAMP demystifies the essentials of good mind management arming you with tools and skills that are easy to understand, easy to use and easy to integrate into everyday living

We are counsellors and therapeutic coaches, and we integrate advanced coaching and psychotherapeutic interventions into our therapeutic tool boxes. We both have a passion for sharing our knowledge and empowering others. By attending this days’ training you will learn  tools to empower you in a warm, supportive environment. Take a look at where you are now in your life and where you wish to be ……..

LEARN HOW TO: understand your brain, stop worrying, identify your emotional needs, be mind-ful, not mind-less, and manage anxiety, panic attacks and anger

The training is based on the idea that human beings have physical and emotional needs; that our emotions, instincts and behaviours have evolved to push us towards getting those needs met; and that by developing mindful awareness, we make better choices and flourish so we become our ‘best selves’

With the knowledge comes an expanding range of practical skills and tools we can all use to help regulate our emotions; to better manage our minds, our lives and our relationships. We promote the kind of self help, mind management tips, tools and techniques that anyone can learn.